Weigh In record (no journal entry) for 07 November 2020
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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715 kcal
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Fat: 10.75g | Prot: 19.43g | Carbs: 192.72g.
Breakfast: Лукашинские Варенье Малиновое, Чай Несладкий, Алтайская Сказка Гречка Вареная, Яичница (с Целым Яйцом). more...
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Losing 2.8 kg a Week
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