Weigh In record (no journal entry) for 07 November 2020
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66 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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590 kcal
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Fat: 18.04g | Prot: 16.21g | Carbs: 90.95g.
Breakfast: Nasi Putih, La Fonte Makaroni Rasa Sup Sayuran, Tumis Kangkung. Dinner: Sosis Daging Sapi, Nasi Putih. more...
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Gaining 0.4 kg a Week
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