Weigh In record (no journal entry) for 07 November 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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685 kcal
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Fat: 23.56g | Prot: 28.72g | Carbs: 89.62g.
Breakfast: Buah Naga, Putih Telur Matang. Lunch: Semur Daging, Nasi Putih. Dinner: Jus Strawberry, Roti Isi (Campur Kering, Komersial). Snacks/Other: Tahu Goreng, Dimsum, Teh Manis, Brownies. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Alitkha Putri's Weight History
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