Weigh In record (no journal entry) for 07 November 2020
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125.4 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1611 kcal
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Fat: 77.60g | Prot: 150.17g | Carbs: 74.91g.
Lunch: AH Pistachenoten, Melk (Vol), Ekoplaza Gebroken Lijnzaad, Havermout (40g), Olijfolie. Dinner: Royal Groene Pepers, Atkins Koolhydraat Verlaagd Brood, Aldi Magere Runderlappen, Rundergehakt, Lidl Scharrel Kippenborstfilet. Snacks/Other: AH Basic Marshmallows. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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