Weigh In record (no journal entry) for 07 November 2020
|
60.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1518 kcal
|
Fat: 49.52g | Prot: 208.60g | Carbs: 66.41g.
Breakfast: Gema de Ovo, Piracanjuba Leite Desnatado, Profit Whey Isolate Protein Mix, Tirolez Queijo Minas Frescal, Clara de Ovo, Café com Açúcar, Vapza Peito de Frango Desfiado, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Dinner: Banana Prata, Clara de Ovo, Profit Isolate Protein Mix, Gema de Ovo, Sadia Filezinho de Frango, Leão Fuze Ice Tea Pêssego Zero, Vitapower Pasta de Amendoim Cookies e Cream. Snacks/Other: Sicao Chocolate Meio Amargo, Qualitá Castanha de Caju sem Sal, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Defumada, Café Expresso, Atlhetica Best Whey Bar Cookies. more...
|
|
3340 kcal
|
Exercise:
Prova 21km - 1 hour and 43 minutes, Abdominal - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabiano Garcia's Weight History
|