Weigh In record (no journal entry) for 07 November 2020
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1161 kcal
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Fat: 42.38g | Prot: 50.74g | Carbs: 105.65g.
Breakfast: Café com Leite e Açúcar, Danone Iogurte Natural Integral, Mel (Vovô Pedro). Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Predilecta Goiabada, Sadia Mussarela, Omelete. Snacks/Other: Parmalat Leite Integral, Kellogg's Sucrilhos Original, Vinho Merlot, Garoto Chocolate Meio Amargo , Vinho Merlot. more...
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Losing 0.7 kg a Week
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fer_nandoyc's Weight History
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