Miller.Teixeira's Journal, 07 Nov 20

Miller.Teixeira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2020

102 kg Lost so far: 6.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1649 kcal

Fat: 36.15g | Prot: 103.39g | Carbs: 216.57g. Breakfast: 3 Corações Café Tradicional, União Açúcar Demerara , Crioulo Requeijão Cremoso Light, Pullman Pão de Forma Integral Light. Lunch: Camarão, Molho Bechamel, Macarrão. Dinner: Bolinho de Bacalhau, Antarctica Guaraná (Lata), Bonasa Espetinho de Frango com Bacon. more...

800 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 44 minutes, Apple Health - 20 hours and 16 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miller.Teixeira's Weight History

View Complete History

Miller.Teixeira's Journal, 07 Nov 20

Submit a Comment

Miller.Teixeira's Weight History