Weigh In record (no journal entry) for 07 November 2020
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1305 kcal
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Fat: 109.52g | Prot: 63.78g | Carbs: 24.15g.
Breakfast: Beef Pastrami (Cured), Onions , Tomatoes, Butter , Egg. Lunch: Cheddar Cheese , Egg, Whipping Cream , Butter . Snacks/Other: Sweetal Sugar Substitutes , Roasted Salted Hulled Sunflower Seeds. more...
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Losing 0.1 kg a Week
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ghada habib's Weight History
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