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25.4%
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1856 kcal
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Fat: 75.21g | Prot: 107.34g | Carbs: 184.17g.
Lunch: 全家 白飯, 印度烤餅, Costco 泰式綠咖哩雞肉調理包, 咖喱羊肉. Dinner: 全家 凱撒沙拉, 全聯 豬里肌肉片, 炒高麗菜, 煮熟的南瓜, 煮熟的紅蘿蔔, 煎雞蛋, 7-11 冰烤地瓜, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 蘿蔔絲餅, 奶油車輪餅. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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