Weigh In record (no journal entry) for 07 November 2020
|
62.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1256 kcal
|
Fat: 31.53g | Prot: 89.54g | Carbs: 145.70g.
Breakfast: Prozis Peanut Butter Crunchy, Continente Equilibrio Leite Magro Portugues, Danone YoPRO Natural, EU Nutrition Aveia Bolacha Maria, Ovo. Lunch: LEV Grissinis, Continente Carcaça Portuguesa, Mimosa Manteiga Magra. Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Snacks/Other: Continente Tortitas de Arroz Integral, Lidl Croissant Brioche . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|