Weigh In record (no journal entry) for 07 November 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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517 kcal
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Fat: 20.19g | Prot: 26.68g | Carbs: 57.92g.
Breakfast: Pastel de Queijo, Dafruta Suco de Maracujá. Lunch: Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pepino (com Casca), Bife a Parmegiana, Alface, Repolho-Roxo. more...
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Losing 0.6 kg a Week
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Neresvih's Weight History
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