Weigh In record (no journal entry) for 14 June 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 24.88g | Prot: 64.67g | Carbs: 122.86g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Frimesa Linguiça Toscana, Quero Feijão Carioca , Arroz Branco. Dinner: Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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karlen.na's Weight History
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