Weigh In record (no journal entry) for 07 November 2020
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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932 kcal
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Fat: 47.61g | Prot: 38.25g | Carbs: 94.42g.
Breakfast: Cafezinho, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon, Suco de Laranja Natural. more...
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Losing 4.0 kg a Week
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fercassano's Weight History
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