Weigh In record (no journal entry) for 07 November 2020
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1160 kcal
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Fat: 38.73g | Prot: 105.79g | Carbs: 98.08g.
Breakfast: Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Morin Selai Strawberry, Granola Creations Cinnamon & Raisin. more...
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Losing 0.4 kg a Week
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evanevan1902's Weight History
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