Weigh In record (no journal entry) for 07 November 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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837 kcal
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Fat: 19.79g | Prot: 28.19g | Carbs: 142.51g.
Breakfast: Roma Malkist Crackers (3), Nescafe Classic. Lunch: Pepes Tahu, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Susu, Quaker Instant Oatmeal. Snacks/Other: Cap Panda Aloe Vera, Jus Jeruk Peras Segar. more...
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Losing 4.9 kg a Week
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adeliahosi70's Weight History
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