Weigh In record (no journal entry) for 07 November 2020
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50.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1699 kcal
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Fat: 75.97g | Prot: 147.90g | Carbs: 127.24g.
Breakfast: Generic Salmon Caviar, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: Cabbage , A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Cucumber (with Peel), Tomatoes. Snacks/Other: A2 Reduced Fat Milk, Jolly Time 100% Organic Yellow Pop Corn, Kind Frozen Dark Chocolate Peanut Butter. more...
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Gaining 2.8 kg a Week
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kate907vor's Weight History
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