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1bln 63,1-60,6=-2,5kg
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60.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 25.86g | Prot: 48.72g | Carbs: 55.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Tempe, Tahu, Telur Rebus, Terung Dimasak. Dinner: Tempe, Cap Cay Kuah, Ayam Masak Merah, KFC Fish Fillet. Snacks/Other: Tomat Merah. more...
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Losing 0.4 kg a Week
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Ayoe_Mona's Weight History
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