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3bln 1hri 57,5-55,1=2,4kg
agstus 2,5kg
sept 3,1kg
okt 2,4kg
total
juli-oktober 3bln 63.1-55,1=-8kg
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55.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1097 kcal
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Fat: 48.29g | Prot: 59.29g | Carbs: 109.67g.
Lunch: Acar, Bango Kecap Manis, Sambal Goreng, Emping Melinjo, Nasi Putih, Soto Daging, Telur Rebus. Dinner: Sambal Goreng, Tahu Bacem, Tempe Bacem, Kikil, Mentimun (dengan Kulit), Kemangi, Nasi Putih, Kelapa Kering, Pepaya. more...
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Gaining 1.2 kg a Week
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