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午餐：
糙米瘦肉粥加吻仔魚+水煮蛋+卡布奇諾+蘋果
晚餐：
紅樹林鐵板燒套餐(蒜香草蝦五隻+荷包蛋1個+炒高麗菜+炒豆芽菜+五榖飯1碗+綠豆薏仁湯1碗+竹筍湯1碗)
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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steady weight
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yealan8889's Weight History
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