Weigh In record (no journal entry) for 07 November 2020
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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828 kcal
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Fat: 42.71g | Prot: 54.23g | Carbs: 57.30g.
Lunch: Paru Sapi Goreng, Sasa Santan Kelapa, Tempe, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte. more...
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Losing 0.1 kg a Week
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dyan.ardani's Weight History
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