Weigh In record (no journal entry) for 07 November 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1381 kcal
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Fat: 51.31g | Prot: 128.44g | Carbs: 90.35g.
Breakfast: Iso Surge, Творог 5%, Яйцо. Lunch: Куриные Наггетсы, Ташир Пицца Пепперони. Dinner: Heinz Кукуруза Сладкая, Огурец (с Кожурой), Помидоры, Bombbar Протеиновый Батончик Солёная Карамель, Агрокомплекс Молоко 2,5%. more...
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Losing 0.1 kg a Week
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black_26's Weight History
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