roundmoundfromdogpound's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

81.9 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1654 kcal

Fat: 67.24g | Prot: 67.78g | Carbs: 169.67g. Breakfast: Coffee, Half and Half Cream. Lunch: Tropicana Trop50 Orange Juice, Olive Oil Margarine, Toasted Rye Bread, Tomatoes. Dinner: Pepperoni Bacon Sausage Pizza (Large). Snacks/Other: President's Choice Greek Yogurt, Cantaloupe Melons, Beer. more...

2036 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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roundmoundfromdogpound's Journal, 07 Nov 20

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