Weigh In record (no journal entry) for 07 November 2020
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1698 kcal
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Fat: 80.89g | Prot: 81.90g | Carbs: 163.50g.
Breakfast: الطماطم, فول مدمس. Lunch: Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Snacks/Other: 7Up 7UP. more...
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Losing 0.5 kg a Week
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