Weigh In record (no journal entry) for 07 November 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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361 kcal
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Fat: 6.51g | Prot: 7.51g | Carbs: 72.49g.
Breakfast: 卡迪那 全天然芋頭片, 奇美 牛奶饅頭, Zespri 黃金奇異果. Snacks/Other: 橘子. more...
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Gaining 2.1 kg a Week
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