Weigh In record (no journal entry) for 07 November 2020
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1061 kcal
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Fat: 34.39g | Prot: 100.68g | Carbs: 86.65g.
Breakfast: رغيف خبز بلدي Bread, سمك تونه صنيه Homemade. Lunch: Pizza with Meat. more...
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Losing 4.9 kg a Week
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