Weigh In record (no journal entry) for 07 November 2020
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1447 kcal
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Fat: 86.01g | Prot: 113.34g | Carbs: 88.21g.
Breakfast: Huevo Revuelto, San Juan Claras de Huevo, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Sal, Ajo en Polvo, Pimienta Negra, Canela, Café, Agua, Mandarinas. Lunch: Agua, Bistec de Res, Maggi Jugo Sazonador , Verduras Salteadas. Dinner: Hyper Strength Whey Protein Isolate Zero, Canela, Okko Chia, MDN Glutamina, D'Gari Grenetina, Almendras, Café, Agua. Snacks/Other: Okko Chia, Almendras, Nuez, Mix Semillas, Agua Mineral con Gas, Agua. more...
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2630 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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chronotrigger's Weight History
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