Weigh In record (no journal entry) for 07 November 2020
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88.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1422 kcal
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Fat: 37.95g | Prot: 74.72g | Carbs: 204.56g.
Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, Papaya, Leche de Soya con Sabor a Chocolate, Herbalife Batido, Aceite de Oliva Extra Virgen. Lunch: Limonada, Tortillas de Maíz, Lala Queso Chihuahua, Neptuno Mariscada. Dinner: Melón , Nestlé Coffee Mate Avellana, Pico de Gallo, Queso Fresco, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Verde Valle Ciruela Pasa sin Hueso, Durazno, Melón. more...
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Losing 0.8 kg a Week
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 Comments
07 Nov 20 by member: Gumalo73
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Muchas gracias por tu apoyo, Gumalo...pian, pianito ahí vamos reduciendo peso y aumentando salud 👍🏻☺️
08 Nov 20 by member: ElizabethMex73
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ElizabethMex73's Weight History
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