Weigh In record (no journal entry) for 07 November 2020
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1517 kcal
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Fat: 100.14g | Prot: 132.74g | Carbs: 13.50g.
Breakfast: Tocino, Huevo, Noche Buena Queso Manchego, Chicharrón, Santa Clara Leche Entera. Lunch: Santa Clara Leche Entera. more...
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Losing 11.9 kg a Week
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luisca1966's Weight History
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