Weigh In record (no journal entry) for 08 November 2020
|
74.4 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2880 kcal
|
Fat: 102.72g | Prot: 294.79g | Carbs: 211.22g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Bakso dengan Saus (Campuran). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|