Weigh In record (no journal entry) for 07 November 2020
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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531 kcal
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Fat: 9.08g | Prot: 46.33g | Carbs: 62.76g.
Breakfast: Cambridge, Nescafé Nescafé Café de Olla. Lunch: D'Gari Gelatina Light, Cambridge. Dinner: McCormick Mermelada de Fresa, Bolillo, Leche (Leche Entera). more...
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Losing 0.4 kg a Week
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