Weigh In record (no journal entry) for 08 November 2020
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1043 kcal
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Fat: 37.68g | Prot: 70.35g | Carbs: 105.92g.
Breakfast: Kacang Almond, Kraft Singles , Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Kulit Ayam, Sawi, Minyak Zaitun Ekstra Virgin, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), So Good Bakso Sapi Kuah, Sawi, Shirataki Bihun. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2), Selai Kacang, Fitbar Nuts Fitbar. more...
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Losing 1.4 kg a Week
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nita nainais2's Weight History
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