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Sedih ... nurunin hampir sebulan 😢 ... naik cuma gara-gara 3 hari surplus terus, paling gila kemarin ... langsung 2 kg lagi 😭😭 .. wkwkwk cobaan .. cobaan .. tapi biasannya kalo emang udah pernah turun, cepet sih turunnya lagi ... 4-7 hari turun 1 kg ... bismillah semoga aja begitu ..
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1280 kcal
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Fat: 56.38g | Prot: 44.35g | Carbs: 158.45g.
Breakfast: Haverjoy Havermout Quick Cooking, Energen Sereal Coklat, Cimory Yogurt. Dinner: Alfamart Ikan Pindang, Santan, Telur Goreng, ABC Kecap Manis, Kangkung, Bimoli Minyak Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Opak, Keripik Pisang, Semangka. more...
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Gaining 2.8 kg a Week
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