Weigh In record (no journal entry) for 08 November 2020
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1597 kcal
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Fat: 62.30g | Prot: 68.87g | Carbs: 199.52g.
Breakfast: Gula Merah, Kelapa, Singkong, Sayur Lodeh, Bubur Nasi. Lunch: Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bango Kecap Manis, Saus Teriyaki, Tahu Kukus, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sosis Ayam. Snacks/Other: Pizza Hut Meat Lovers, Nanas, Apel, Good Time Double Choc, Lengkeng. more...
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Losing 0.5 kg a Week
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hazsannah's Weight History
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