Weigh In record (no journal entry) for 08 November 2020
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57.5 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2418 kcal
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Fat: 127.43g | Prot: 87.80g | Carbs: 248.33g.
Breakfast: 건새우볶음, 콩밥, 양배추찜, 미역국, 익힌 브로콜리 (요리시 지방 추가되지 않음), 테일러 푸룬주스. Lunch: 땅콩, 농심 새우깡. Dinner: 락희팜 아로니아초코볼, 배, 치킨. Snacks/Other: 오렌지. more...
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Gaining 2.1 kg a Week
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