Weigh In record (no journal entry) for 08 November 2020
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1617 kcal
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Fat: 69.73g | Prot: 107.79g | Carbs: 154.56g.
Breakfast: Getuk, Kopi, Semangka. Lunch: Bango Kecap Manis, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar). Dinner: Terung Dimasak, Ikan Tongkol. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Telur Dadar, Tahu. more...
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Gaining 0.7 kg a Week
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