Weigh In record (no journal entry) for 08 November 2020
|
74 kg
Lost so far: 33 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
716 kcal
|
Fat: 29.89g | Prot: 33.06g | Carbs: 86.38g.
Breakfast: Maestro Wijen Sangrai, Mentimun (dengan Kulit), Tempe Goreng, My Roti Roti Gandum Yamazaki. Lunch: Tempe, Telur, Yamazaki Roti Tawar Gandum. Snacks/Other: Diamond Non Fat Milk, Fitbar Fitbar Tiramisu Delight , East Bali Cashews Granola Bites Coconut Banana, Melon. more...
|
|
1981 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinuyy's Weight History
|