Weigh In record (no journal entry) for 08 November 2020
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1372 kcal
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Fat: 34.35g | Prot: 49.34g | Carbs: 226.00g.
Breakfast: Bawang Putih, Saus Tiram, ABC Saus Sambal, Telur Rebus, Tempe Kukus, Edamame, Buncis. Lunch: Daun Bawang (Loncang), Tomat, Bakso Ayam, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Nasi Putih, Wortel, Tempe Kukus, Labu Siam. Snacks/Other: Jambu Biji, Chatime Pearl Milk Tea. more...
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Losing 1.4 kg a Week
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Santi_mbul's Weight History
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