Weigh In record (no journal entry) for 08 November 2020
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59.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1146 kcal
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Fat: 23.87g | Prot: 72.00g | Carbs: 155.77g.
Breakfast: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Taro Taro Net (20g), Jeruk, Cumi Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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shavina nabila's Weight History
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