Weigh In record (no journal entry) for 08 November 2020
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77.1 kg
Lost so far: 2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1707 kcal
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Fat: 60.46g | Prot: 93.93g | Carbs: 198.63g.
Breakfast: Tempe Mendoan, Nasi Putih, Soto Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging), Sunco Minyak Goreng, ABC Kecap Manis, Jagung Kecil/Tunas Jagung, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Tumis Kangkung, Ikan Gurame, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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fanindya993's Weight History
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