Weigh In record (no journal entry) for 07 November 2020
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60 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1276 kcal
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Fat: 53.39g | Prot: 60.01g | Carbs: 142.43g.
Breakfast: Continente Pão 12 Cereais & Sementes, Mimosa Manteiga com Sal, Café Expresso. Lunch: Kiwi, Pingo Doce Atum em Azeite, Tomates Cereja. Dinner: Salada de Folhas, Kiwi, Kiwi, Chef Select Quiche Bacon e Fiambre. Snacks/Other: Café Expresso. more...
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Losing 1.5 kg a Week
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telma_goncalves's Weight History
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