Weigh In record (no journal entry) for 07 November 2020
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1097 kcal
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Fat: 28.16g | Prot: 50.16g | Carbs: 173.04g.
Breakfast: Danone Yogurt Light & Free, Nestlé Fitness Miel Y Almendras, Arándanos, Mandarinas, Frutillas, Café. Lunch: Tomates, Huevo Duro, Champiñones Cocidos (Grasa Añadida en la Cocina), Lechuga, Zanahoria, Pepino (Pelado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Minuto Verde Choclo Grano. Dinner: Huevo Duro, Nestlé Cereal Fitness Miel y Almendras, Frutillas, Arándanos, Café, Danone Yogurt Light & Free, Mandarinas. Snacks/Other: Evercrisp Cheezels, Sanissimo Salmas , Agua, Agua. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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