Weigh In record (no journal entry) for 07 November 2020
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114 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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4138 kcal
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Fat: 199.40g | Prot: 134.19g | Carbs: 475.92g.
Breakfast: Banana Nanica, Coca-Cola Coca Café , Ruffles Batata Original (Pacote), Lay's Batata Lisa Frita Sabor Creme de Cebola. Lunch: Feijão Carioca Cozido, Camil Arroz Branco, Seara Linguiça Toscana. Dinner: Coxa de Frango, Salada Vinagrete, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate. more...
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steady weight
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dourado.samuel's Weight History
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