Weigh In record (no journal entry) for 08 November 2020
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2403 kcal
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Fat: 99.31g | Prot: 58.30g | Carbs: 320.57g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih. Dinner: Vanilla Ice Creams , Chocolate Ice Cream. Snacks/Other: Chocolate Syrup (with Milk), Kokola Kukis Butter, Indomaret Kacang Mete Rasa Madu. more...
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3172 kcal
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Exercise:
Sexual Activity - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 11 hours. more...
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Gaining 5.6 kg a Week
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amaliamughni's Weight History
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