Weigh In record (no journal entry) for 08 November 2020
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1455 kcal
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Fat: 31.84g | Prot: 68.41g | Carbs: 273.92g.
Lunch: Wortel, Kembang Kol, Nasi Putih, Bawang Putih, Bawang Merah, Tomat Merah, Tempe, Udang. Dinner: Ikan Asin, Nasi Putih, Ikan Tongkol. Snacks/Other: Kurma, Tropicana Slim Gula Jawa, Gula Pasir, Tropicana Slim Santan, Rose Brand Santan Kelapa, Kacang Hijau. more...
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Losing 3.5 kg a Week
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