Weigh In record (no journal entry) for 08 November 2020
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1398 kcal
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Fat: 35.88g | Prot: 28.97g | Carbs: 89.74g.
Breakfast: Kerupuk Putih, Sunpride Banana. Lunch: Sayur Lodeh, Kerupuk Putih, Tempe Goreng, 1 Sdm Nasi Putih. Dinner: Nasi Ketan (Ketan), Lontong, Singkong Rebus, Risoles, Bimoli Minyak Goreng, Sambal Goreng, Telur Dadar, Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Hatari See Hong Puff. more...
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1620 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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LEVYA MAHARANI's Weight History
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