Weigh In record (no journal entry) for 08 November 2020
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1359 kcal
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Fat: 28.19g | Prot: 69.37g | Carbs: 211.92g.
Breakfast: Pisang, ABC Saus Sambal , Telur Ceplok, Roti Panggang. Lunch: Cabai Merah atau Rawit, Royco Royco Ayam, ABC Saus Sambal , Ikan Tongkol, Nasi Putih, Mangga, Tahu Kukus, Tempe Rebus, Terung, Bayam Dimasak (dari Segar). Dinner: Roti Panggang, Buah Naga, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Pepaya, Milna Nature Puffs Organic Cheese. more...
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Losing 0.5 kg a Week
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miss iza's Weight History
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