Weigh In record (no journal entry) for 08 November 2020
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1378 kcal
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Fat: 41.33g | Prot: 92.50g | Carbs: 168.24g.
Breakfast: Roma Sari Gandum Sandwich, Kue Bugis, WRP WRP Everyday 110. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Wortel Dimasak, Kong Kee Egg Tofu, Tempe Orek, Nasi Putih. Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wings Food Floridina, Kacang Mete, Oatsy Wholegrain Rolled Oats, Frisian Flag Purefarm Coconut Delight, Buah Kiwi, Pisang. more...
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Losing 0.1 kg a Week
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CHYNTIA DEWI's Weight History
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