Weigh In record (no journal entry) for 08 November 2020
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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859 kcal
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Fat: 29.97g | Prot: 48.98g | Carbs: 96.08g.
Breakfast: 煮鸡蛋, 山药. Lunch: 黑咖啡, 猪肉, 馄饨. Snacks/Other: 米糕. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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