Weigh In record (no journal entry) for 07 November 2020
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89.3 kg
Lost so far: 18.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1190 kcal
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Fat: 51.31g | Prot: 92.26g | Carbs: 91.64g.
Lunch: Yogurisimo Descremado Yogurisimo Descremado, Cocinero Aceite de Girasol, Vinagre, Tomates, Repollo, Pechuga de Pollo a la Plancha. Dinner: Huevo Frito, Pechuga de Pollo a la Plancha, Panceta, Patatas Fritas. Snacks/Other: Pechuga de Pollo a la Plancha, Semillas de Girasol Tostadas en Seco (sin Sal). more...
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2420 kcal
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Exercise:
Pedalera - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sebas1805's Weight History
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