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昨天午餐，晚餐正常吃。下午和晚上都吃了蛋糕，南瓜子。午餐後拉肚子😪
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1207 kcal
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Fat: 70.25g | Prot: 68.96g | Carbs: 75.25g.
Breakfast: 煮熟的綠色椰菜, 秀珍菇, 高麗菜, 煮熟白蘿蔔（西方白蘿蔔）, 金針菇, 水煮蛋, 白切雞. Dinner: 菜脯蛋, 炒菠菜, 7-11 韓式風味炸雞, 全聯 時尚挪威鹽鯖魚切片. Snacks/Other: 牛奶, 烤地瓜, 全聯 巧克爵士邦特蛋糕, 全聯 經典黑鑽生巧克力長條蛋糕. more...
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Losing 3.5 kg a Week
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